POWER VINYASA: Suitable for all levels. An invigorating flow of yoga postures taught in a room comfortably heated to 90F. Encourages building muscle tone, improving flexibility, and promoting relaxation and stress release. Aims to inspire and enliven in an energetic flow that has many different levels so that beginners and advanced students may be challenged and transformed in the same class. Bring a towel & water bottle and be prepared to sweat & feel amazing!

YOGA BASICS: Suitable for all levels, especially beginners. A relaxing and energizing flow of yoga postures taught in a non-heated room. Learn the foundations of the postures, healthy alignment, breathing techniques, and relaxation.

INTRO TO POWER: Suitable for all levels, especially beginners. Taught in a room heated to 90F, a power vinyasa class with special emphasis given to teaching the foundation of the postures.

GENTLE YOGA: A slower paced practice for students of all ages, sizes, and fitness levels. Most of the class is a gentle, breath-centered vinyasa flow, taught in a non-heated room. Restorative yoga postures are also included, which provide a deep relaxation in a pose that is held longer with the use of props for support. Emphasis is on alignment, breath, and adapting to the needs of each individual.

COMMUNITY POWER VINYASA; Our intention is to make yoga available to all who seek it and to give back the community with all net proceeds donated to Shoreline Soup Kitchens. Donate from your class package to drop in or bring a cash donation.

price list

Work-Study positions open, send resume/list of work experience & letter of interest to [email protected]

20

Drop In

Drop In Student

5 Class Pass

10 Class Pass

Monthly Unlimited

Mat Rental

Towel Rental

Prices Include CT Sales Tax

Class Packages Expire in 6 months

16

11

65

110

200

1

1

class descriptions