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Head Over Heels: an inversion workshop 

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A wise yogi knows its not all about the crazy pose....but it sure is fun to try! Come explore the possibilities of gradually inviting new poses into your practice. Get out of your head and into your body; realize that you are capable of so much more than you think! In this workshop we will: 

  • start off with an invigorating flow to get your body warm and ready 
  • explore inversions and other funky poses 
  • get the tools and instruction you need to continue
    advancing your practice

Come see things from a different point of view...literally! Class is in an unheated room. All levels welcome. 

When: Friday, August 24, 7:00 - 9:00pm 

Fee: $20, members receive 10% off 

click here to sign up

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RYT 200, Megan completed her training under Caroline Felix and Amy Gwinner at Shine Yoga in Winchester, Virginia. When beginning yoga in 2012, Megan immediately fell in love with the physical practice, as well as the mental and spiritual benefits yoga provides. With a focus on the vinyasa style and the influence of Baron Baptiste, Megan’s training deepened her passion to share yoga with others.

Earlier Event: August 17
Radical Openness
Later Event: September 7
Candlelit Restorative Yoga & Reiki