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Ayurvedic Summer Chill

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Learn how to stay calm, cool and collected through the heat of the summer months. Fire and water elements are in excess, so feeling hot, bothered and irritable can be expected. No need to worry, through Ayurveda we can stay cool as a cucumber! Learn to combat hot flashes, exhaustion and inflammation through self care, diet and movement. In this workshop you will: 

  • be introduced to the basics of Ayurveda 
  • practice schedule management to prevent overexertion 
  • create a seasonal routine and self care practice 
  • discover what type of movement is most beneficial this time of year through a cooling, yoga flow suitable for all levels

Come balance the heat with simple strategies to keep us in rhythm with nature! No experience necessary. 

When: Friday, July 27th, 7:00 - 9:00pm 

Fee: $25, members receive 10% off 

click here to sign up

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Haily Cryan, RYT500, & YACEP, will help you flourish in your physical practice using alignment based direction, movement and laughter. She uses her creativity to plan fun, fresh classes that will challenge, inspire, nourish and spark your own creative flame. Haily offers an experience in class that will resonate beyond the edges of your mat and into your world, encouraging you to find your own balance, be your best self, and follow your dreams.