Back to All Events

Let Go & Take Flight:  arm balance workshop 

megan crow.JPG

Join Megan to practice the art of weightlessness.  This fun, challenging workshop is designed to teach you to do arm balance postures with greater mindfulness and ease.  In this workshop you will: 

  • start off with an invigorating flow to get your body warm and ready
  • explore arm balances, inversions and other funky poses
  • get the tools and instruction you need to continue advancing your practice This workshop is for all levels, taught in unheated room 

Prepare to be invigorated, challenged and inspired to become airborne.  Remember to take yourself lightly and you just might fly! 

When: Friday, July 20th, 7:00 - 8:30pm

Fee: $20, members receive 10% off

click here to sign up

MeganDoran headshot.jpeg

RYT 200, Megan completed her training under Caroline Felix and Amy Gwinner at Shine Yoga in Winchester, Virginia.  When beginning yoga in 2012, Megan immediately fell in love with the physical practice, as well as the mental and spiritual benefits yoga provides.  With a focus on the vinyasa style and the influence of Baron Baptiste, Megan’s training deepened her passion to share yoga with others. 

 

Earlier Event: June 30
Open House Event - FREE classes
Later Event: July 27
Ayurvedic Summer Chill