sign up online or drop in - all classes are FREE
complimentary mats & towels - discounts on classes & retail
An invigorating flow that opens and energizes, prepare to sweat and ignite your spirit. Only class this afternoon heated to ~90F.
A well rounded flow that focuses on linking breath and movement. Stoke your inner fire with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose.
Learn the basics while building strength and skill. Sun salutations and foundational yoga postures teach the importance of connecting with the breath.
A calming practice where poses require little muscular exertion. Each supported pose is held for several minutes without the distraction of movement allowing for a deep release of stress and tension.