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Open House Event - FREE classes

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sign up online or drop in - all classes are FREE

complimentary mats & towels - discounts on classes & retail 

 

2:00 - 3:00pm - power vinyasa - jill

An invigorating flow that opens and energizes, prepare to sweat and ignite your spirit. Only class this afternoon heated to ~90F. 

3:30 - 4:30pm - vinyasa flow - sue

A well rounded flow that focuses on linking breath and movement. Stoke your inner fire with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose. 

5:00 - 6:00pm - foundations - erin

Learn the basics while building strength and skill. Sun salutations and foundational yoga postures teach the importance of connecting with the breath. 

6:30 - 7:30pm - restorative - lynn

A calming practice where poses require little muscular exertion. Each supported pose is held for several minutes without the distraction of movement allowing for a deep release of stress and tension.

click here to sign up