Join Brett for a Father’s day gentle flow class - a feel good, flow of postures that is suitable for all levels, especially beginners. Enjoy the therapeutic benefits of hip openers, hamstring stretches and longer holds to build strength and soothe tension while revisiting essential alignment, flow, and breath-work principles. In this class you will:
- enjoy a healthy and mindful flow to invigorate your body
- calm the mind and body, allowing you to unwind
Fathers are extraordinary; whether they are biological or not, dads are the men who inspire us, guide us, the ones who encourage our dreams, protect us, tells it like it is and believe in us even when we don’t believe in ourselves. Today we get the chance to celebrate all they are and all that they do.
When: Sunday, June17, 6:00 - 7:15pm
Fee: Class passes and memberships apply, if dad is already a client, bring son for free
Brett has been teaching yoga since 2001 and has studied with numerous teachers; Tias Little, Sarah Powers, and Adyashanti. His teaching springs from ashtanga vinyasa, modified to suit different levels, paying attention anatomical as well as "true" alignment. His approach encourages the release of patterns that make a home for fear and discomfort in the body. Brett shares and teaches that which is true and alive in him.