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Welcome Summer with Ayurveda

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Enter into summer with a new set of self-care tools, rituals and routines that will enable you to live more vibrantly, holistically and in better sync with nature. We’ll begin with an outline of seasonal living from the Ayurvedic perspective, yoga’s 5,000 year old sister science, modified for modern life. We will talk about ways to balance the mind and body through ancient practices like self massage, dry brushing and much more. In this workshop you will: 

  • Learn how deeply important what we eat and our practices around food are in creating a healthy, vibrant life 
  • Discuss the types of foods that aid in digestion during the warm summer months 
  • Move into slow-flow vinyasa practice where we actively apply some of the Ayurvedic principles learned - twisting, inverting and opening to honor the spirit of summer 
  • Finish with a short meditation and some light bites

Leave feeling refreshed, inspired and balanced - ready to take on summer! Class suitable for all levels, no prior yoga experience necessary. 

When: Friday, June 8, 7:00 - 9:00pm 

Fee: $30, members receive 10% off 

Other: Fee includes a print out and recipes

click here to sign up

 

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RYT 200, Jill studied at Kripalu School of Yoga + Ayurveda in 2014, and has has a longtime interest in healthy living. Jill has recently returned to the Shoreline from California where she spent a few years on Northern coast, working within the farm-to- table movement. She draws from her diverse experiences and guides engaging classes full of integrated movement and student-focused flow that highlight the mindfulness, vitality and joy that yoga can bring to our lives. 

Later Event: June 15
Yin Yoga & Essential Oils