Do you want to live a happier, healthier, more purpose-filled life? Studies show this can happen when you start practicing mindfulness for just ten minutes a day. But don’t take our word for it, come experience it for yourself! Designed for beginners and seasoned practitioners alike, this workshop offers both the understanding of “the why” and “the how” to practice mindfulness as well as the actual experience of sitting together in a supported environment. In this workshop you will:
- Be given the tools and inspiration to develop your own practice in your own way
- Learn the benefits of daily meditation
- Explore and practice inner awareness
Cultivating unified mindfulness helps sharpen your senses and develop inner awareness. Through practice of mediation, you will calm the mind and nourish the nervous system. Open to all levels.
When: Sunday May 13, 20, 27, Jun 3 & 10, 7:30 - 8:30pm
Fee: $65 for series, members receive 10% off series, $18 drop-in; class passes and memberships apply
A yoga and meditation teacher since 2000, Brett is known for his authentic, non-judgemental teaching style aimed at meeting you right where you’re at. His classes and humbly teaching meditative inquiry for the mind (inspired by multiple non-dual teachers, notably Adyashanti), while guiding with lightness, compassion, and humor. He is forever grateful for all those who have shared their journey and teaching with him and is therefore inspired to share his.