Do you want to live a happier, healthier, more purpose-filled life? Studies show this can happen when you start practicing mindfulness for just ten minutes a day. But don’t take our word for it, come experience it for yourself! Designed for beginners and seasoned practitioners alike, this workshop offers both the understanding of “the why” and “the how” to practice mindfulness as well as the actual experience of sitting together in a supported environment. In this workshop you will:
- be given the tools and inspiration to develop your own practice in your own way
- learn the benefits of daily meditation
- explore and practice inner awareness
Cultivating unified mindfulness helps sharpen your senses and develop inner awareness. Through practice of mediation, you will calm the mind and nourish the nervous system. Open to all levels.
When: Sunday May 13, 20, 27, Jun 3 & 10, 7:30 - 8:30pm
Fee: $65 for series, members receive 10% off series, $18 drop-in; class passes and memberships apply
Brett has been devoted to the study and application of how human beings work and thrive since 1995 and has been teaching yoga since 2001. He has studied in the United States as well as in Mysore, India under numerous teachers -Tias Little, Sarah Powers, and Adyashanti. His teaching springs from a strong grounding in the ashtanga vinyasa tradition, modified to suit different levels, paying careful attention to finding both anatomical as well as "true" alignment in the poses. His approach encourages the release of patterns that make a home for fear and discomfort in the body. Brett shares and teaches that which is true and alive in him.