Join Erin for an evening of restorative yoga and aromatherapy, draw the body into natural alignment and create gentle openings so that you can relax and let go. Each pose is fully supported with various props and are designed to encourage an effective release of stress and tension. While in poses, participants will receive hands-on assists that will be infused with pure essential oils to further engage the senses and to relax the mind and emotions. These modalities combine to create a restful experience that will ease the stress and strain of daily life. In this workshop you will:
- allow muscles to open and release without expending energy
- reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling
- strengthen the immune system by allowing the body to heal itself
Experience relaxation and renewal in this workshop that is suitable for students of all levels.
When: Friday, April 13, 7:00-8:30pm
Fee: $20, members receive 10% off
Erin is a 500HR Kripalu Yoga Instructor, Certified Life Coach and Reiki II. She first completed her 200 hour training at Kripalu School of Yoga and attended Creative Kids Yoga School where she completed a 50 hour training. She then completed a Tibetan Buddhist meditation training which was led by the respected founder, Lama Allione. Her mission is to empower any level student in a safe and nonjudgmental setting. For more info visit: evolvewitherin.com