Channel more confidence, creativity, and joy in your life with a better understanding of your body’s energy centers. Join Tracee for a six week series to get to know your chakras - vital energy centers that regulate prana, life force energy, throughout the body. Chakras align along the body where nadis, lines of energy, intersect or join. It is believed that when chakras are blocked, it can lead to feelings of distress or illness. In this workshop you will:
- Learn about the seven main chakras and how they align our body from root to crown
- Shift your energy to clear any emotional, mental or physical blocks you may be holding
- Feel cleansed and clear as you meditate, move and visualize yourself into optimal chakra alignment
All levels are welcome for this unheated class. Leave feeling refreshed, cleared, calm and in tune with your chakras!
When: Mondays, February 5 - March 12, 7:30 - 8:45pm
Fee: $75 for all sessions, $18 drop in, members receive 10% off
RYT 200, Tracee, who is also Licensed Massage Therapist. A regular meditation & yoga practice enhanced Tracee's life in ways she never knew possible. Sharing the healing benefits of yoga & massage is her passion in life, and she is beyond grateful to have this be her profession. Tracee has studied reiki, cupping therapy, reflexology, Thai massage, shiatsu & restorative yoga, she is always looking for a way to educate herself more in the realm of yoga & wellness.