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Visualize & Manifest: vision board & manifestation meditation workshop

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Do you often find yourself thinking another year has gone by and still have not had a chance to focus on that area of my life that want to change? Give yourself the space to pause, listen and become clear on your vision. Discover what you need to let go of that may be in the way. Empower yourself to awaken and grow through journaling, restorative yoga, meditation and creativity. In this workshop you will experience: 

  • vision board creation to take with you 
  • guided meditation
  • journaling
  • restorative yoga 
  • relaxing breathing techniques
  • tools to bring back into your daily life 

Visualization can be one of the most powerful mind exercises you can do. Take this time for you to set your intention for 2019 and learn how to use visualization and meditation as a means of moving forward in the new year. No prior yoga experience needed. 

When: Saturday, December 29, 3:00 - 4:30pm

Fee: $30, members get 10% off 

click here to sign up

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Erin is a 500HR Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Level II practitioner. Erin is dedicated to supporting people in living life to its fullest potential through awakening their authenticity and skillful action. For more info visit: evolvewitherin.com 

 

Earlier Event: December 15
Family Yoga & Arts
Later Event: January 1
New Year's Restorative Yoga