Join Traci to experience this powerful practice that induces complete physical, mental and emotional relaxation. We will begin our evening with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, meaning "yogic sleep". Yoga nidra is often referred to as deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. In this workshop you will:
effectively reduce physical tension, stress and anxiety
clear negative thoughts and beliefs
experience deeper levels of inner relaxation
There will be nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore. Suitable for all levels of yoga experience.
When: Friday, January 11, 7:00 - 8:30pm
Fee: $20, members receive 10% off
E-RYT 200, RYT 500, Traci is devoted to yoga and continually works to deepen her practice through teaching and study. She blends these influences with a safe environment for students to connect to their inner strength. Her classes promote health and flexibility, create calm in the mind, and restore balance and harmony in a mindful practice of breath, movement and meditation. Traci finds the opportunity to share the practice with others a true gift.