We are thrilled to welcome back Kathryn Budig, international yoga teacher. Kathryn uses creative posture sequencing, lecture, and flow to facilitate embodied authenticity and balance. For those who love their practice to the moon and back but want to slow it down a little. During to the moon and back you will:
Experience a flow that is infused with fluidity and movement, without that dramatic fire often associated with vinyasa flow.
- Go through the feel-good flow of heart expanders, hip openers and constant movement to wring out anything weighing you down.
Find your inner archer and physically manifest empowerment, awareness, and compassion through asana. Class unheated.
When: Sat, Aug 26, 2:00 - 4:00pm
Fee: $55 per class, $95 for both, 10% off for autp-pay & yearly members
Other: Sign up online or register at the studio. Arrive 15 minutes early.
Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.