Sweat & Surrender

Have you ever felt the need to restore, and stay longer in savasana, after powerful physical practice of vinyasa flow? If so, join Anne for a 75 minute fun, challenging vinyasa practice, followed by 45 minutes of restorative postures, leading you to a completely blissed out savasana. Come feel the balance of strength, effort, comfort and joy, through both longer held restorative postures and a powerful vinyasa flow. In this workshop you will:

  • Deepen your yoga practice and explore movement from the perspective of a physical therapist

  • Discover how vinyasa yoga and restorative yoga benefit the body by transitioning from fluid movement to postures of deep relaxation

  • Reduce stress by learning to bring ease to your practice through guided breath and movement

You are guaranteed to leave feeling relaxed, calm and at ease - what a wonderful way to practice self care! 

When: Fri, May 26, 6:00 - 8:00pm 

Fee: $25, auto-pay and yearly members receive 10% off 

click here to sign up

RYT200, Anne, is a licensed physical therapist and a certified Baptiste yoga teacher, having studied extensively with the Baptiste Power Yoga Institute. Since 1993, Anne has worked as a physical therapist in outpatient orthopedics helping people to rehabilitate after injury or surgery. In addition to studying with Baron Baptiste, Anne continues to study gentle and therapeutic yoga through physical therapy courses. Anne has been teaching yoga since 2010, and practicing yoga since 1999.