Join Petra in the meditative and transformative practice of yin yoga where floor-based postures are held for a longer period of times to allow release in the deeper layers of the body such as the fascia, connective tissues, joints and bones Yin yoga benefits those with lower back pain that often results from having tight hips from prolonged sitting or athletics that emphasize the lower body including running, cycling, skiing, and weight lifting. In this workshop you will:
• Improve your flexibility and gain larger range of motion in the hips, pelvis and lower spine
• Promote healing by activating the parasympathetic nervous system
• Alleviate stress and anxiety by practicing stillness
Treat yourself to an evening of yin and leave feeling energized, balanced and lighter in both body and spirit. Taught in unheated room, no prior yoga experience necessary.
When: Friday May 12, 6:00 - 8:00pm
Fee: $20, auto-pay and yearly members receive 10% off
RYT200 Petra, who trained under the supervision of Angela Botta of YogaWorks, found yoga after years of struggle with staying healthy, and grants regular yoga practice with finally being able to quiet her autoimmune system into long term remission. Petra believes that in order to take care of others, we need to take care of ourselves first. She sees yoga as a way of living her most authentic self. Petra’s style of teaching is centered around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement.