Join Erin & Amy for an evening of restorative yoga and draw the body into natural alignment and create gentle openings so that you can relax and let go. Each pose is supported with various props and is designed to encourage an effective release of stress and tension. To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice. In this workshop you will:
allow muscles to open and release without expending energy
reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling
strengthen the immune system by allowing the body to heal itself
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
When: Friday, November 9, 7:00 - 8:30pm
Fee: $25/preregistration; $30/day of workshop; members 10% off
Others: When you register for the workshop and reserve your spot, it is held until 10 minutes before the workshop start, then it may be released to a client on our waiting list.
RYT500, Erin is Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. She is a Certified Life Coach, Stand Up Paddle Yoga Teacher and Reiki Master. Her mission is to empower any level student in a safe and nonjudgmental setting. Erin and her Shamanic Reiki assistant Amy are both honored to create a safe and healing space together to support their community.