Join Erin & Sue for an evening of restorative yoga and draw the body into natural alignment and create gentle openings so that you can relax and let go. Each pose is supported with various props and is designed to encourage an effective release of stress and tension. To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice. In this workshop you will:
• allow muscles to open and release without expending energy
• reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling
• strengthen the immune system by allowing the body to heal itself
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self care!
When: Friday, December 1, 7:00 - 8:30PM
Fee: $25 per class, auto-pay & yearly members receive 10% off
RYT500, Erin is Kripalu Instructor, Life Coach, Certified Reiki Level II and SUP Yoga Teacher. RYT200, Sue is a YogaWorks instructor and also Certified Reiki Level II. Erin and Sue are honored to create a safe and healing space together.