Join Emily to practice the art of weightlessness. This fun, challenging workshop is designed to teach you to do arm balance postures with greater mindfulness and ease. Come learn the essential actions and movements to shift your weight, engage pertinent muscle groups and counter-balance to allow your arms hold the least amount of weight possible. In this workshop you will:
- start off with an invigorating flow to get your body warm and ready
- explore arm balances, inversions and other funky poses
- get the tools and instruction you need to continue advancing your practice
This workshop is for all levels, taught in unheated room. Prepare to be invigorated, challenged and inspired to become airborne. Remember to take yourself lightly and you just might fly!
When: Friday, July 14, 7:00-9:00pm
Fee: $25, auto-pay and yearly members receive 10% off
RYT200, Emily has practiced yoga since she was a high school student but decided to pursue her teaching certification when she was pregnant with her son, Hank. Certified through Tiny Buddha Yoga in Ann Arbor, MI, Emily helps her students find their truest selves through their yoga practices. Emily studied dance at Connecticut College, and believes that body awareness is essential for a healthy lifestyle. Emily leads yoga classes with a focus on alignment, breathing, and mindfulness, and believes that yoga is so much more than just the physical practice.