Join Alistair to explore the healing power of yoga and mindfulness, and how it can assist you in managing stress and anxiety. If not managed appropriately, stress can have significant negative effects on the body and mind. If you feel that stress and anxiety are interfering with your daily life, this workshop will provide you with tools and techniques to provide relief. In this series you will:
- Explore the triggers and physiological effects of stress
- Learn asana, pranayama (breathing) and yoga nidra techniques that can assist in the management of stress and anxiety
- Discuss appropriate responses to stress that can assist in limiting the negative effects on the body and mind
- Enjoy practicing all of the techniques to feel the immediate effects of these powerful tools.
Do not let stress and anxiety control your life any longer. Learn techniques that can bring your body and mind back into balance. Class is in an unheated room and is designed for all levels.
When: Friday, June 30, 7:00 - 8:30pm
Fee: $20, auto-pay and yearly members receive an additional 10% off; FREE for veterans & first responders, please provide ID
RYT 200, Alistair is a veteran of the New Zealand Army who served as an Infantry Officer for over a decade, of which included active duty service in Afghanistan. Having experienced firsthand the benefits of Yoga, Meditation and Mindfulness for himself, Alistair is dedicated to sharing his experience with others.