We are thrilled for Kathryn Budig, international yoga teacher, to join us here at pradipikaYOGA for a special event to celebrate her new book, Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
Come practice and hang out with yoga teacher & author Kathryn Budig! Kathryn uses creative posture sequencing, lecture, and flow to facilitate embodied authenticity and balance. Find your inner archer and physically manifest empowerment, awareness, and compassion through asana.
Sweat through a playful hour of yoga before settling in to hear the inspiration behind Kathryn's latest book, Aim True. You'll have a chance to ask questions, laugh, learn, and have your book signed.
When : Wednesday, May 4th, 6:00 - 8:00pm
Fee : $45, price includes your copy of Aim True! Members receive an additional 10% off.
Reserve your spot today, space is limited and this event will sell out!
Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. She is the co-founder of "Poses for Paws", an organization dedicated towards raising money for animal shelters through yoga. Kathryn is the contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops.