Feeling sluggish and lethargic? Bogged down from a long winter? Spring has sprung and it's the perfect time to energize, cleanse and get out of the mud! Join Haily to reawaken and invigorate for Spring. Ayurveda is "the wisdom of life", a 5,000 year old system of natural healing. Yoga and Ayurveda are sister sciences, and together they work toward the goal of achieving health, happiness and liberation. Ayurveda heals through connecting with nature and being in tune with the seasons and circadian rhythms of life. In this workshop you will:
- be introduced to the basics of Ayurveda
- discover cleansing foods for spring
- create a daily routine and self care practice for yourself
- explore what type of yoga and movement is mostbeneficial this time of year through an all levels yoga practice, no experience necessary
Come learn basic principles of Ayurveda to live a balanced life, not just this spring, but for a lifetime. Class will be in an unheated room.
When : Friday, April 15, 6-8:00pm
Fee: $25, members receive an additional 10% off
Haily Cryan, RYT 500, employs alignment and flow to create a space for students to explore their practice with mindfulness and compassion. She completed Kripalu’s 500hr Ayurvedic Yoga Teacher Training in 2015 and is thrilled to continue to deepen her own practice and knowledge in order to weave it into her teachings. Haily's classes use the breath to guide students into finding their own edge, so growth and expansion happens with each experience.