Join Lisa in this special multifaceted experience, bringing together the modalities of yoga asana, sound bath and yoga nidra. The playing of gongs and singing bowls dates back to some of the most ancient sounds recorded. Within the practices of yoga and sound we'll explore the effects of theta waves, as they have been shown to bring us to a more calm and meditative state of being.
- We’ll begin with a short vinyasa yoga flow, designed to warm and energize the body and mind.
- Next we'll explore the senses with ancient sound using gong and tibetan singing bowl sound waves to harmonize the body, bringing balance to immune and all vital systems.
- We'll finish the class with beautiful yoga nidra (divine rest) session integrating the feelings of calm mind and renewed body
Come to this workshop and leave feeling vibrant and balanced in mind, body and spirit. Suitable for all levels. Unheated practice.
When: Saturday, May 12, 2:00 - 3:30pm
Fee: $20 per class, auto-pay & yearly members receive 10% off
Lisa has been teaching and practicing the healing and energy giving benefits of yoga since 2003 as a certified yoga teacher and personal trainer. Her advocating for the importance of health as a way of showing up for life are just a few of the ways she hopes to make a difference in the wellness of the planet.She does her best daily as a human being, to walk her talk, to contribute to peace, to keep learning what’s essentially important, with an open heart and beginners mind and courageous spirit.