Join Haily for a five day outdoor yoga series infused with Ayurvedic principles. The union of yoga and Ayurveda, “the wisdom of life,” work toward the goal of helping you achieve health, happiness and liberation by balancing the elements in your body. In this series you will:
- start with a short introduction to each dosha (combination of elements) and continue on to a full, all levels, feel good flow.
- explore pranayama, asana and meditation techniques for all three doshas
- examine how to identify the qualities in your body, to support optimal health, longevity, inner balance and strength
Sign up to get outside, learn something new and feel awesome.
When: Monday-Friday, Aug 15-19, 8:00-9:15am
Fee: $65 for all 5 sessions, members receive 10% off. $18 drop in for single class, other class packages do not apply. Class held inside in inclement weather.
Haily Cryan, AYT 500, employs alignment and flow to create a space for students to explore their practice with mindfulness and compassion. Haily completed Kripalu’s 500hr Ayurvedic Yoga Teacher Training and is thrilled to continue deepening her own practice and knowledge in order to weave it into her teachings. Haily's classes use the breath to guide students into finding their own edge, so growth and expansion happens with each experience.