Relax & Renew - a five week gentle yoga series to soothe lower back pain, improve flexibility and reduce stress
Join Lynn for this delightful series of gentle yoga classes, to relax and unwind, clear your head and unkink the body after a long day. You will be guided to connect breath, alignment, and mindfulness with basic yoga postures. Based on the Kripalu tradition of cultivating inner peace, these classes will focus on stretching and attention to breath during a relaxing flow. In this series you will:
- Improve flexibility and build muscle strength
- Enjoy better posture and protect your spine
- Reduce stress and tension
Join us for this all levels class and you will emerge feeling calm, grounded, and rejuvenated. Treat yourself to the gift of self care.
When: Monday, March 26 - April 23, 7:30 - 8:30pm
Fee: $60 for the series, $18 drop in rate; class passes and memberships apply
Other: Sign up on-line or at the studio. Please arrive 15 min early to check in and get settled.
RYT 200, Lynn completed her teacher training at Kripalu with trainers Coby Kozlowski and Michelle Delbac, igniting her passion to be a lifelong student of yoga. During this quest for self-knowledge and wisdom, she discovered a peace and insight the comes with regular practice. With the variety and sequencing of poses, Lynn’s classes build strength, flexibility, and balance.