RYT 200, Traci is 200 hour graduate of The Yoga Shop of Old Saybrook. Traci has additional trainings in yin yoga and Myofascial Release through Power Yoga Germany and restorative yoga through Pranakriya School of Yoga Healing Arts. Traci discovered yoga as an alternative to working out at the gym. After just a few classes, she quickly found yoga to be more than just physical and began practicing daily. She enjoys the physical challenges the practice offers, and embraces the opportunity to quiet the mind and spirit, while slowing down and releasing tension. Her yoga class provides a soothing sequence to promote health and flexibility, create calm in the mind, and restore balance and harmony in a mindful practice of breath, movement and meditation. Yoga has helped Traci slow down a bit and she feels the freedom of breath and movement is transformational. Yoga just makes life better. Traci finds the opportunity to share the practice with others a true gift.