Take Your Love of Yoga to the Next Level
This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice.
If you aspire to teach, you're in good company: Since the start of our training school in 1990, YogaWorks alumni have gone on to become some of the world's most renowned yoga leaders. We want you to master the fundamentals, so completing our program will mark the beginning of your successful career as a yoga teacher.
OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES:
Advanced study of asana (proper alignment, benefits and potential risks)
Principles of anatomy
Science and art of sequencing
How to observe bodies
Informed use of props to improve or modify a posture
Cultivating your voice
Confidence-building through practice teaching
Yoga history and philosophy
Sanskrit names of postures
The Business of Yoga
WHAT MAKES YOGAWORKS TEACHER TRAINING UNIQUE?
Lineage & Experience: We've refined our comprehensive curriculum over 25 years.
Intelligent Sequencing: Learn the art and science of designing and delivering a safe, dynamic class.
Learn to truly teach: Our program isn't about memorizing and reciting sequences. Instead an emphasis is placed on teaching principles for clearly instructing students bodies into alignment.
Find Yourself: We give you the space and opportunity to find your own teaching style.
Global Recognition: With a legacy that includes today's yoga leaders and over 10,000 alumni, YogaWorks teacher training is respected worldwide.
Yoga Alliance 5 Star Rating
200-HOUR TEACHER TRAINING SUMMARY
TRAINING DATES & TIMES
Feburary 2 – MaY 6, 2018
Fridays • 5:30 – 9:30 p.m. | Saturdays • 12:00 – 9:00 p.m. | Sundays • 12:00 am – 9:00 p.m.
Meets the following weekends:
February 2-4, 16-18
March 2-4, 16-18
April 6-8, 20-22
Inclement Weather Make-Up Weekends
May 11-13, 18-20
Pradipika Yoga, 36 Nod Road, Clinton, CT 06413
$2950 if paid in full by September 17; $3,200 if paid in full by December 2; $3,400 after December 2
FREE CLASS & INFO SESSION
September 17| Sunday | 2:00 - 4:00pm
December 2 | Saturday | 2:00 - 4:00pm
See if this training is a fit for you. Meet the trainer, get an overview of the program curriculum, and learn the benefits of being a student at YogaWorks. The complimentary session begins with an hour-long practice taught in the YogaWorks method followed by a Q&A session. RSVP with your program advisor to reserve your space.
For more information, contact your program advisor:
Aubrey | firstname.lastname@example.org | 310.664.6470 ext. 137
YOGA INSTRUCTOR & TEACHER TRAINER
Training Certifications: 500 hour E-RYT, Restorative Yoga
459 Broadway (Grand St) 212-965-0801
Mondays, Wednesdays, & Fridays 12:30-1:30PM, Level 1/2
Tuesdays & Thursdays 6:45-7:45PM, Level 1
37 West 65th Street (Columbus-CPW) 212-769-9642
Tuesdays & Thursdays 4:00-5:15PM, Level 1/2
Learn more about CAITLIN
Caitlin Casella (E-RYT500) is a YogaWorks certified teacher and trainer for YogaWorks 200 and 500 hour programs in the US and internationally.
After moving to New York in 1999, Caitlin turned to yoga for stability and solace. Today the alignment and precision of Iyengar yoga, combined with a meditative union of movement and breath inspires her practice. Caitlin's yoga classes are both physically challenging and quietly introspective. A slow flow, breath-centered approach teaches conscious transitions, integrated movement and embodied anatomy. Expect to work mindfully and deeply. Get to know your body better and walk away feeling stronger, lighter, and refreshed.
Caitlin's interest in anatomy has inspired her to deeper study of the human body â€“ its layers and patterns, how movement connects us to our environments, to each other, and to the Self. As a teacher she empowers students with the tools to organize the body in a way that brings awareness of breath and focus to the mind, fosters a safe practice for those recovering from injury, and builds a solid platform for healthy practice.
NOTES FROM STUDENTS
"YogaWorks Teacher Training was undoubtedly a life-altering experience. My practice of yoga has deepened tenfold and I have a greater understanding of yoga both on and off my mat. The trainer, Caitlin Casella possessed an advanced knowledge of asanas, anatomy and sutra. The class environment fostered engrossing conversation and advanced learning. From forward bending to philosophy, from shoulder joint physiology to Sun Salutations the course covered all elements of yoga in detail. YogaWorks trained me to be skillful, thoughtful and purposeful in my practice and in my teaching." ~ Cate D, North Carolina
"Caitlin's class is precise, rich and fun! Her passion for yoga and love of people teach us what is most important as a person, and as a yoga teacher. It was one of the most meaningful experiences for me to have joined Caitlin's teacher training as a translator. It made me love yoga even more!" ~ Hiroko Inoue, Tokyo Japan
"Caitlin is a natural teacher who is passionate about yoga, anatomy and meditation. She delivered her extensive knowledge and understanding to the aspiring yogis in my class in a well thought out sequence that prepared all of us to start a yoga journey upon completion. The amount of material we covered in just 4 weeks was a lot, but she brought it to us in a way that didn't ever feel like an overload of information. It was an honor participating in her 200-hour intensive training in New York City. I highly recommend doing your training with her at YogaWorks." ~ Elizabeth R, New York
"Caitlin makes complex information accessible through her simple and clear instructions. There's nothing like learning from someone who has a passion for what they do. It was a privilege to have her as a teacher." ~ Joe B, New York
"Caitlin is very strong, strong enough to deal with any kind of stress. She never forgets to smile or her sense of humor. I really admire her as a human being and a teacher. Caitlin is absolutely professional and keeps proper distance between student and teacher. She is my first yoga teacher and defines what a yoga teacher is." ~ Kentarou Mafune, Osaka Japan
"I am so satisfied. Caitlin is tolerant and calm, kind and strong. I felt safe every time Caitlin taught sequences." ~ Noriko Anai, Tokyo Japan