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CLASS DESCRIPTIONS

No matter what you desire to get out of your practice, pradipikaYOGA has class offerings to suit every level and style of yoga. Be sure to check out our upcoming Workshops for one of a kind opportunities for deeper discovery and connection.


Power Vinyasa 

An invigorating flow that opens & energizes. Prepare to sweat & ignite your spirit. Class heated to ~90F

 

 

 


All Levels Vinyasa 

An invigorating flow that opens & energizes.  Modifications offered for beginners.  Class heated to ~90F

 

 


Foundations 

Provides informative instruction on the basics while building strength and skill. Learn sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Suitable for beginners as well as those with some experience who can benefit from revisiting essential alignment, flow, and breath-work principles.  Class is unheated.

 


Vinyasa Flow

A well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.

 


Gentle Flow 

Gentle is a non-heated, slow paced, informative and instruction based class for beginners, those looking for a relaxing practice and those who want learn more about the poses, breathing techniques and other tips and tricks for building a safe and sustainable yoga practice that will be beneficial for a lifetime. 

 

 


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Restorative

A calming practice where poses require little muscular exertion. Each supported pose is held for several minutes without the distraction of movement allowing for a deep release of stress and tension. Sound healing is incorporated with the use of music that engages the relaxation response, reduces stress, and supports rest and relaxation.

 

 

 


Meditation

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Time and space provided for you to dive deeper into self awareness and quiet your mind. No additional charge. 


You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole universe has come together to make your existence possible. There is nothing that is not you.
— Thich Nhat Hanh

Ready to get started?