RYT 200, Kelly came to the 200hr RYT program at the Mystic Yoga Shala yoga to help her connect with her true self, as her "perfect" life unraveled. The Baptiste Inspired Flow is unique from other styles of yoga that she's studied and is her favorite to share. Drop who you’ve been told you are supposed to be; connect with your breath and gifts that are uniquely yours. Kelly has been fortunate to travel and enjoy finer things, as well as rough-it in remote areas... have you ever been so scared you can hear yourself blink? As you spend more time on your mat, notice that you are open to try new things, eat healthier, opt to spend time in nature and surround yourself with positive people. Yoga is a “Practice” not perfect; there’s freedom in that. Please join me on your mat, Namaste.