RYT 200, Kat is an experienced yogi who has been practicing for over 5 years and completed her Baptiste style Teacher Training at The Mystic Yoga Shala under the supervision of James Conlan and Amy “Dechen” Zezulka. While first drawn to Yoga for it’s physical challenges and comprehensive workout, Kat has found herself slowly integrating other yogic ideals and philosophies into her life.
Kat attended the University of Tampa where she earned her Bachelors degree in Fine Arts. She then joined the Peace Corps and spent time as an English teacher and mentor in Rwanda. She is currently attending Southern Connecticut State University and it working towards her Art Education Certification. As an artist and a teacher, Kat has found the perfect combination of effort and ease in her life to create a happy balance.
Kat believes the physical demands of Yoga help to still the mind and hopes her students can experience this peace through her practice. Kat’s Baptiste style power-vinyasa classes are based on a vigorous flow that focuses on physicalness, possibility and empowerment. She encourages students to continually challenge themselves to go beyond their believed potential. On and off the mat, Kat seeks to attain balance in her life through the perfect combination of effort and ease.