E-RYT 500, founder of Pradipika, Jennifer trained with Alan Finger in ISHTA yoga and trained with Baron Baptiste in Power Vinyasa Yoga. Jennifer teaches a breath-centered practice in an inspired vinyasa flow that is adaptable for various levels of practice. Her classes are fun and light, yet strong and challenging. She aims to inspire and enliven her students in energetic classes that work the physical body, and awaken and balance the emotional and spiritual bodies. Her extensive study of alignment and injury prevention provides a safe environment to encourage students to play their edge. She taught nine classes a week in New York City for Be Yoga, now Yoga Works, as well as numerous private and corporate clients, and continued to teach as she traveled across the country. She's taught beginners workshops, supervised teacher trainees as assistants in her classes, as well as taught Yin and restorative yoga classes. Ultimately, she teaches the transformative power of yoga in a practice that connects each student to their authentic, radiant self from which to lead an extraordinary life. Jennifer also earned a Master's Degree in Human Nutrition and is a Registered Dietitian.
E-RYT 200, RYT 500, James Conlan has been a student of yoga and meditation with the Baptiste Yoga Institute since 2008. He became a full time Baptiste yoga instructor in 2009. James has accrued over 1200 hours of direct training from renowned yoga teacher Baron Baptiste and regularly assists Baptiste Yoga training programs around the world.
James recently opened Yogatomics Training and Wellness, a specialized yoga training and retreat center in Mystic, CT. Yogatomics offers a variety of educational trainings, as well as personal self-care services and retreats. Yogatomics Training and Wellness is an expansion branch of the Mystic Yoga Shala. James has been a teacher at MYS since 2008, and served as a lead trainer since 2011. James also designed the new Mystic Yoga Shala expansion in 2012, and he is the cocreator of the Mystic Yoga Shala/Yogatomics Training and Wellness 200Hr Teacher training curriculum.
James consults and coaches fellow yoga studio owners and teachers regularly and strives to maintain the highest form of integrity towards yoga education and business practices in the modern world. He travels frequently to many studios and communities so he can inspire and share powerful yoga workshops . His passion for the practice and the science of yoga is infectious and he looks forward to bringing his experience and education to pradipikaYOGA.
RYT 200, Marcy completed her teacher training with Summer Quashie and Leigh Evans at Greenhouse Holistic in Williamsburg, Brooklyn and continues her studies in advanced Asana and Pranayama under Michael Carroll Yoganand. Enchanted by the body's powerful inner rhythm, and unique fluidity, she invites inward awareness to shape ones practice, mixing creativity and mindfulness into the ever flowing dance that is yoga. Her love for yoga has lead her to travel to India and delve more deeply into the yoga tradition. Marcy's classes are both challenging and revitalizing; encouraging one to tune in, breathe, and explore ones' boundless potential for growth and movement in the safety of an alignment based class. Marcy continues to be motivated by various styles of yoga, meditation, and energy work and is perpetually inspired by sharing that passion with others.
passion for teaching enables her to connect deeply to others in a
friendly and honest way, naturally through the practice of yoga. She believes that her contribution as a yoga teacher is a small step in
helping her students create a more sustainable, way of coping with every
day stresses through the physical practice of yoga and meditative
breath work. One breath at a time, moment by moment, allowing for a more
compassionate, joy filled existence, while moving through the gateway
of present moment awareness. She has been teaching yoga in various studios and venues since 2005. She
also loves working one on one with her students and small groups and
integrates her years of experience as a certified personal and fitness
trainer, with her training, credentials and knowledge of yoga. As a lover of nature she holds special outdoor classes throughout the
seasons, as a reflection and reminder of the beauty and freedom of the
the great outdoors, and her responsibility for stewardship to this
AYT 500, Haily Cryan, strives to inspire creativity through her teachings. As an artist who earned her BFA from University of Hartford, she believes that teaching and practicing yoga is a form of art. Haily creates a space for students to grow both in their physical and spiritual practice with mindfulness and compassion. Her 200 hour teacher training was completed with Buffy Barfoot, Clear Compass Yoga Teacher Training, in Denver, Colorado. Haily's passion for yoga is contagious and she is continually inspired through art, travel and time spent in nature. Haily completed her 500 hour Ayurvedic Teacher Training atKripalu Center for Yoga and Health and continually weaves this knowledge of nature and self study into her teachings. Haily's classes use the breath to guide students into finding their own edge, so growth and expansion happens with each experience. It is important to her to meet each student along the path of his or her personal practice and teach that it is the journey of yoga that is important, not the end goal. Haily's teachings emphasize alignment and flow, and encourage transformation on and off the mat.
Emrys is known for a challenging, introspective and alignment-focused teaching style blended with gentleness and thoughtfulness toward the body and the whole self. She encourages curiosity and intends for her students to be safe at all ages.
She has been studying yoga and meditation for over 20 years. Grounded in the Iyengar tradition, she also has strong foundations in Vinyasa, Forrest Yoga and YIN. Her style has developed both locally and abroad through work with local teachers, as well as with Ana Forrest, Sadie Nardini, Jill Miller, Josh Summers, James Higgins, Cora Wen, Seane Corne and many others. Her studies in Pune, India included time at the Osho Meditation Resort and the Ramamani Iyengar Memorial Yoga Institute.
Her classes lead students to explore how they can be more in tune with themselves physically, mentally, and emotionally, and how that may also deepen their awareness and make them more spiritually present. Practices are designed to prepare the mind, body and spirit to assimilate new ideas, take action to rejuvenate health and vitality, and awaken intuition through invigoration, restoration, and engagement of the parasympathetic nervous system.
RYT 200, Traci is a 200-hour graduate of The Yoga Shop of Old Saybrook and completed a 20-hour Restorative Yoga Teacher Training with Pranakryia School of Yoga Healing Arts. Traci discovered yoga as an alternative to working out at the gym. After just a few classes, she quickly found yoga to be more than just physical and began practicing daily. She enjoys the physical challenges the practice offers, and embraces the opportunity to quiet the mind and spirit, while slowing down and releasing tension. Her yoga class provides a soothing sequence to promote health and flexibility, create calm in the mind, and restore balance and harmony in a mindful practice of breath, movement and meditation. Yoga has helped Traci slow down a bit and she feels the freedom of breath and movement is transformational. Yoga just makes life better. Traci finds the opportunity to share the practice with others a true gift.
RYT 200, Renee's approach to yoga is energetic, athletic and fun. She emphasizes the fusion of traditional vinyasa movements with contemporary dynamic flow that integrates breath and movement, inner and outer alignment, strength, flexibility and humor mixed with a touch of Tantra philosophy. Her classes are athletically and mentally challenging and uplifting. Renee is an inspiring, empathetic teacher with a clear and playful style of encouraging you to fearlessly navigate your edge, open your heart and boldly dive in to yoga to express your “best self.”
Renee was introduced to yoga more than 30 years ago as part of the conditioning program for her college fencing team. Renee began her journey into an in-depth study and regular practice of yoga. She was certified as a Kripalu Yoga Instructor in 2001 and continues to study different traditions of yoga and body mechanics. She had done advanced teacher training with Yoganand Michael Carroll (Pranakriya Yoga) and Shiva Rae (Pranaflow Yoga) and has trained extensively with Saul David Raye, Seane Corne and many other extraordinary teachers. She regularly practices and studies at Kripalu in Lennox, Massachusetts and at the Sacred Movement Center for Yoga & Healing in Venice, California.
Renee competed in fencing at the collegiate level and competed with her horses in Dressage for more than 20 years. In addition to her daily yoga practice, she is passionate about riding and training her horses. Renee is an avid runner and enjoys boxing and surfing. Renee is a retired homicide detective who recently started her own consulting business.
Kat, RYT 200, is an experienced yogi who has been practicing for over 5 years and completed her Baptiste style Teacher Training at The Mystic Yoga Shala under the supervision of James Conlan and Amy “Dechen” Zezulka. While first drawn to Yoga for it’s physical challenges and comprehensive workout, Kat has found herself slowly integrating other yogic ideals and philosophies into her life.
Kat attended the University of Tampa where she earned her Bachelors degree in Fine Arts. She then joined the Peace Corps and spent time as an English teacher and mentor in Rwanda. She is currently attending Southern Connecticut State University and it working towards her Art Education Certification. As an artist and a teacher, Kat has found the perfect combination of effort and ease in her life to create a happy balance.
Kat believes the physical demands of Yoga help to still the mind and hopes her students can experience this peace through her practice. Kat’s Baptiste style power-vinyasa classes are based on a vigorous flow that focuses on physicalness, possibility and empowerment. She encourages students to continually challenge themselves to go beyond their believed potential. On and off the mat, Kat seeks to attain balance in her life through the perfect combination of effort and ease.
Kat, RYT 200, believes in yoga. She completed her yoga teacher training Crossroad’s Soul Space in Southington, CT under the supervision of her teachers Crystal Sullivan and Shelley Nyren. Kat has been studying and practicing yoga for six years with foundations in hatha and vinyasa yoga. Kat is a graduate of Emmanuel College and holds BA’s in Sociology and Global Studies & International Relations with specific attention to population and ethnicity studies. She has backgrounds in eastern ideology and spirituality and strives to bring this knowledge to western classrooms. Kat began her yoga journey in college when she wanted to reconnect the light inside her with her physical body. The motivation to teach yoga stems from seeing lives and attitudes change and move forward as a result of practice. With a friendly and encouraging presence, Kat hopes to bring wellness and relatability to her classes, setting an example that yoga is attainable for everyone. She is an amateur gardener, freelance writer and avid traveler, hoping to empower and bring awareness to those struggling to find a balance. She fundamentally believes in finding what feels good on the mat and living mindfully and authentically.
Kelly, RYT 200, came to the 200hr RYT program at the Mystic Yoga Shala yoga to help her connect with her true self, as her "perfect" life unraveled. The Baptiste Inspired Flow is unique from other styles of yoga that she's studied and is her favorite to share. Drop who you’ve been told you are supposed to be; connect with your breath and gifts that are uniquely yours. Kelly has been fortunate to travel and enjoy finer things, as well as rough-it in remote areas... have you ever been so scared you can hear yourself blink? As you spend more time on your mat, notice that you are open to try new things, eat healthier, opt to spend time in nature and surround yourself with positive people. Yoga is a “Practice” not perfect; there’s freedom in that. Please join me on your mat, Namaste.
Soon to be RYT200, Kristin Good, is excited to share her Baptiste style yoga with the Pradipika community! She began her exploration with yoga about 6 years ago while dealing with anxiety and body image issues. When Kristin first began practicing she struggled with self-acceptance and self-love. She often felt that she would never be “good enough” to do yoga. Over time she's come to realize that by showing up to the mat continuously, space is opened up to explore and work through these issues. Experiencing this ongoing personal growth through yoga is what inspired her to become a yoga teacher. Kristin's 200-hour teacher training at the Mystic Yoga Shala has given her the tools to both teach a powerful and challenging vinyasa class and assist her students in their own self-exploration. Kristin inspires her students to challenge themselves, explore and have fun.
Angela Botta is an E-RYT 500 hour acher and teacher trainer with Yogaworks in NYC. Teaching is an extensive part of her own spiritual journey and she encourages students to look beyond the physical practice and take the more present state-of-being required in yoga, off the mat and into their lives.
RYT 200, Alistair, spent 11 years in the New Zealand Army as a combat trainer/ officer. Alistair found yoga as a way to repair his body from years of hard physical activity. Having completed his Trauma-Conscious Yoga Training, Alistair aims to share his experiences with others. His passion is helping veterans and currently serving people to heal their bodies and mind through yoga. His vinyasa flow style of yoga focuses on moving with breath in order to warm the body, calm the mind and assist students to discover their own inner warrior.